Restore your sleep
to restore yourself.
Schedule a free 20-minute discovery call
What’s stopping you from getting a good night’s sleep?
Our habits, headspace, and environment can determine whether we have a restful or restless night, which can mean the difference between an energized or exhausted day.
Our bodies need sleep to function optimally – mentally, physically, and emotionally – so we can be our best selves and show up for those around us.
Everyone sleeps differently, and as your certified sleep coach, we’ll apply common-sense solutions that are simple and specific to you. Together, we’ll understand how your sleep patterns, behaviour, and lifestyle may be impacting your days and nights, and create a personalized, goal-oriented plan to help you rest easy.
My approach is scientifically based, results-driven and holistically designed to improve your quality of sleep, and in turn, improve your quality of life. To get started, book a free discovery call today.
“Talia is a knowledgable, evidence-based, honest, direct and talented sleep specialist.”
- Dr. Greer Kirshenbaum
The Science of Better Sleep
There is no “one size fits all” solution to better sleep.
Sleep is integrated into every part of our life, and my holistic approach to your sleep challenges is centred around the five key pillars that make up healthy sleep.
By combining research-based methods with holistic thinking, we can identify the specific issues interfering with your body’s natural rhythms and create an individualized plan to optimize your sleep.
Let’s uncover solutions for your sleep.
Schedule a free 20-minute discovery call
