Testimonials
Here are just a few of my sleep coaching success stories.
“It is a gift to have Talia on your team as you improve your sleep and health.”
Talia helped me examine my sleep patterns and well-being. We worked collaboratively to make changes and Talia supported me for weeks to meet goals that were important to me for both my sleep and my health. I started to experience long stretches of sleep again - yay!- and have made so many health-promoting changes to my life. These have all lasted long after working with Talia as they were MY goals and we fit them realistically into MY life. Talia is a knowledgeable, evidence based, honest, direct and talented sleep specialist. These qualities are all important to me as I have a PhD in Neuroscience and specialize in infant and family sleep and mental health myself. It is a gift to have Talia on your team as you improve your sleep and health.
— Dr. Greer, Neuroscientist
“I was able to see the benefits…which I hadn’t been able to accomplish on my own.”
I thoroughly enjoyed working with Talia, and her excellent knowledge and insight. She was incredibly helpful, personable, prompt, and focused on me (my timing, my goals, strategies that would work with me specifically and were realistic for me to incorporate). Being accountable to Talia meant that I actually did what we spoke about, and by building on these things each session, I was then able to see the benefits longer term and in actual habitual and mind-frame changes, which I hadn't been able to accomplish just on my own.
— Sandy, Occupational Therapist
“There has been a definite increase in the quality of my sleep over the 3 months we worked together.”
Talia brought a depth of knowledge that really helped me understand the various causes of my sleep issues, especially that there are often multiple issues that need to be addressed individually. She has a very practical approach that was tailored to my needs and helped me to develop goals for better sleep that were achievable. She kept me accountable with both small and large changes that I had to work on between each of our sessions, and I am happy to say that there has been a definite increase in the quality of my sleep over the 3 months we worked together!
— Catherine, VP of Operations
“I no longer dread sleep anymore and feel more in control of my life.”
Connecting with Talia was hands down, the best decision I made for myself, especially after many previous failed attempts including use of melatonin, and sleep aids for my sleep problems. The cumulative effects of sleep deprivation over the past 2 years had left me feeling exhausted, groggy, anxious, and irritable, and resulted in forgetfulness and difficulty with concentration. Talia helped me examine my sleep challenges and worked with me to develop healthy sleep habits that are realistic, achievable, and sustainable. She spent quite a bit of time getting to know me and my unique situation and provided resources and support including her experience as a mom and child educator. I no longer dread sleep anymore and feel more in control of my life so I can show up for myself and my family.
— Jean, Physiotherapist
“I would highly recommend working with Tal to anyone who is struggling with their sleep - you will not regret it!”
Tal put me at ease straight away and gave me confidence that together we could find solutions to my sleep issues, after suffering from insomnia on and off since having my first child.
I really appreciated Tal’s pragmatic and non-judgemental attitude and that her advice was tailored to my specific circumstances, rather than giving me ‘cookie cutter’ advice. Tal developed a personalized sleep plan with me, with clear objective and actions that gave me a sense of control over my sleep issues which had been lacking for so long. I felt extremely well supported throughout the process, with regular check ins and communication between formal sessions. I would highly recommend working with Tal to anyone who is struggling with their sleep - you will not regret it!
— Charlotte, Executive Coach
