Sleeping well at night can help you in and out of the bedroom in more than one way.

How can businesses leverage sleep to improve workplace productivity and foster employee wellness?

Find out how and why sleep is related to heart health and learn how to optimize your sleep so you can optimize your cardiovascular functioning.

Curious about your chronotype?

Or what a chronotype even is?

Find out why there are growing links between sleep and infertility and how sleep may improve chances of conceiving.

Boost your athletic performance, recovery and longevity through better sleep.

What do light and darkness cues have to do with your sleep? Find out how to optimize your signals throughout the day and night to optimize your sleep and daytime energy levels.

Practical tips to get better sleep during pregnancy.

Is your sleep getting worse now that you’re pregnant?

Is your sleep being disrupted as a result of the transition to menopause? Find out why that is and what you can do about it.

We all require sleep for optimal health and well-being but our sleep needs, sleep quality, and sleep timing changes after about age 60-65.

Learn how to set up healthy sleep habits for the whole family.

In Part I “Sleep Challenges After Children”, I outlined some common reasons as to why parents’ sleep gets continuously disrupted after their kids are sleeping through the night. But what can we do about it?

Your kids sleep. But now you don’t.

Melatonin is a hormone that our body produces naturally. Find out how to boost your levels through light and food.

We’re primed to sleep better if we move our bodies throughout the day, and that relationship is bi-directional – we will exercise more efficiently if we sleep well at night. Read on to find out how exercise contributes to quality sleep and how you can optimize your body for both.

‘Tis the season for indulgence. How does alcohol influence your sleep? And what’s the best way to metabolize alcohol without it ruining your sleep?

November 5th. Daylight saving time (DST) ends and Standard Time (ST) begins.

As a sleep coach, I investigate my client’s sleep issues with a fine-tooth comb. I’m not just looking at your sleep patterns but other important behavioural and lifestyle choices that may be affecting your sleep.

Is stress keeping you awake at night? Find out why and what you can do to calm your busy brain for a good night’s rest.