As a sleep coach, I investigate my client’s sleep issues with a fine-tooth comb. I’m not just looking at your sleep patterns but other important behavioural and lifestyle choices that may be affecting your sleep.

Is stress keeping you awake at night? Find out why and what you can do to calm your busy brain for a good night’s rest.

What’s keeping you up at night?

Sleep. Eat. Move. Repeat.

As a sleep coach, I will help you understand the how and why of your sleep challenges and support you along your journey to better sleep.